So college. Yeah. I thought with a few extra minutes this morning I'd record my runs. Today I went with Bryson around campus. I realized about 5 minutes in that I'd forgotten to take my Ibuprofin and that my knee would kill if we went 5 or 6 miles. So we decided to do some fartlek-y stuff. How it went was I'd go at a fast pace for 2-4 blocks then jog til Bryson caught up (usually about 15 seconds) then we'd go the pace he caught up at for about another 30-45 before starting out again. It was really hard. Especially the last sprint up the staircase of doom my the smith fieldhouse. But we made it. And warm up and cool down aside we went like 2.5 miles in probably under 18 minutes. So I was pleased. |