Today was another good early morning. I got up and swam. This time I swam about 2400 yards. It was a good endurance work out; I didn't go too fast, but pushing myself to fatigue (especially in my arms) was fun. I averaged a pretty decent speed of about 5 min per 300, about 50s/50 yards, not a bad speed for open water.
Then I did core: crunches-35,35, 50; and pushups 12n 12t 12a. It was another good boating day too, so overall pretty active.
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